WOW 6/25/2013
Circuit Training
Total Time: 22:00 minutes
Sets: 6
Intervals: 6
Interval Duration: 20 seconds
Rest Between Interval: 10 seconds
Rest End of Set: 60 seconds
Exercises:
- Overhead Squat – 20 sec.
- Rest – 10 sec.
- Kettlebell Swing – 20 sec.
- Rest – 10 sec.
- Deadlift – 20 sec.
- Rest – 10 sec.
- Figure 8 Hold – 20 sec.
- Rest – 10 sec.
- Handstand – 20 sec.
- Rest – 10 sec.
- Pull Up
- Rest – 60 sec.
- Repeat
Peace and Happiness,
Jawanza
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