Short and Simple
Keep your exercise routines (workouts) short and simple that’s my philosophy. After all the purpose of exercise is to improve your performance. Why else would you be doing it? By keeping your workout short, you’re able to keep your intensity (focus) high. My workouts consist of squats, deadlift, overhead press, pull-ups and kettlebell swing. The workout looks something like this – squats 5 sets & 5 reps, deadlift 1 set & 5 reps, overhead press 5 sets & 5 reps, pull-ups 5 sets & 8 reps, and kettlebell swing (alternating hand) 1… Read More
WOW 6/25/2013
Circuit Training Total Time: 22:00 minutes Sets: 6 Intervals: 6 Interval Duration: 20 seconds Rest Between Interval: 10 seconds Rest End of Set: 60 seconds Exercises: Overhead Squat – 20 sec. Rest – 10 sec. Kettlebell Swing – 20 sec. Rest – 10 sec. Deadlift – 20 sec. Rest – 10 sec. Figure 8 Hold – 20 sec. Rest – 10 sec. Handstand – 20 sec. Rest – 10 sec. Pull Up Rest – 60 sec. Repeat Peace and Happiness, Jawanza
5 X 5 Circuit Training
Try this 5 x 5 circuit workout, 5 exercises & 5 rounds its sure to get you in better physical condition. Start with the warm-up, then the workout: 12 pull-ups, 12 straight legged deadlift, 20 kettlebell swings, 12 split squats, & 1 minute elbow plank. Ok you need a visual, here’s the first round. peace, thanks for viewing
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