Circuit Training Total Time: 22:00 minutes Sets: 6 Intervals: 6 Interval Duration: 20 seconds Rest Between Interval: 10 seconds Rest End of Set: 60 seconds Exercises: Overhead Squat – 20 sec. Rest – 10 sec. Kettlebell Swing – 20 sec. Rest – 10 sec. Deadlift – 20 sec. Rest – 10 sec. Figure 8 Hold – 20 sec. Rest – 10 sec. Handstand – 20 sec. Rest – 10 sec. Pull Up Rest – 60 sec. Repeat Peace and Happiness, Jawanza